Cracked Feet - Causes, Symptom, Treatment and Prevention

Cracked feet, also known as chapped feet or heel fissures are linear cuts which appear on the feet. They give the feet a crack-like look and are most prevalent at the heels. They can cause pain when they cut deep into the skin. Cracked feet is very common during the harmattan season. Causes of cracked feet. Old age. Dehydration. Cold or dry weather. Extremely hot weather. Lack of moisture in the skin. Excessive hot shower or bath. Skin conditions like eczema. Medical conditions like diabetes. Use of strong non-moisturizing soaps Excessive standing or walking. Excessively tight footwear. Symptom of cracked feet. The major symptom of cracked feet is a "crack- like" appearance on the feet. The skin feels flaky and peels. It sometimes has a rash which is caused by the itching. Prevention of cracked feet. Wear socks and shoes in cold or dry weather. Drink enough water so as to stay hydrated. Avoid excessive standing or walking. Avoid tight footwear and stockings so as to allow thwarting feet to "breathe". Avoid alcoholic drinks and caffeine as they dehydrate the body. Treatment of cracked feet. 1. Soak your feet in soapy water for twenty minutes. After that, remove the dead skin (which would have become white and loose) by scrubbing gently with sponge or stone. Then, rinse feet in clean water and dry with a towel. Apply moisturizer or petroleum jelly and wear clean cotton socks. Leave overnight. 2. Soak the affected foot (or feet) in lemon juice or mixture of lemon and water for some minutes. Then scrub lightly and apply moisturizer or petroleum jelly and leave overnight. 3. Blend overripe banana or ripe pawpaw to form a thick paste. Apply paste on feet and leave for fifteen minutes. Rinse off and dry with a clean towel. 4. Apply olive oil on cracked areas and rub softly for about five minutes. Wear clean cotton socks and wash off after one hour. 5. Apply vegetable oil on feet after bathing and put on thick stockings . Leave overnight and remove the next morning.

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