5 Healthy Reasons Why You Should Eat Cucumbers
Whether you add cucumber slices to your salad, toss them in your smoothie or take them as a snack, cucumbers help keep you full without ruining your diet. But not only are they satisfying, they are also great for your body. Here are some impressive health benefits of cucumbers: Cucumber Rehydrates The Body If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water loss. Freshen Your Breath Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath Fight Cancers Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including bosom cancer, ovarian cancer, uterine cancer ...
Comments